YOGA FOR MOTHER AND BABY

Integrative Practice offers bespoke, 1-2-1 and small group classes for expectant mothers from the second trimester onwards; and post-pregnancy.

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Whether you have an established practice and want to remain active during pregnancy, need a calm space or just want to get moving again, Adriana will tailor each session to suit you, and only you.

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Adriana is an 85-hour qualified pre and postnatal yoga teacher. She completed a  Yoga Alliance USA, Yoga Alliance Professionals (UK) and FEDANT training with Sally Parkes - one of the UK's leading teachers in pregnancy and post-natal yoga.